High-Fat, Low-Carb Pancakes
Ingredients
- ½ cup plus 1 tbsp almond flour
- ½ cup grass-fed cream cheese
- 4 eggs
- ½ teaspoon cinnamon
- 1 tablespoon butter or avocado oil for frying
Recipe Notes
One keto, low-carb pancake made with this recipe contains roughly the following (2, 3, 4): 170 calories 7 grams protein 14 grams fat 3 grams carbohydrates 1 gram sugar 1 gram fiber 0.2 milligrams vitamin B2 (25 percent DV) 96 milligrams choline (23 percent DV) 2.8 milligrams vitamin E (19 percent DV) 425 IUs vitamin A (18 percent DV) 0.35 micrograms vitamin B12 (15 percent DV) 0.4 milligrams vitamin B5 (10 percent DV) 20 micrograms folate (5 percent DV) 0.07 milligrams vitamin B6 (5 percent DV) 0.5 milligrams niacin (4 percent DV) 0.03 milligrams thiamin (3 percent DV) 9.9 micrograms selenium (18 percent DV) 120 milligrams phosphorus (17 percent DV) 0.24 milligrams manganese (13 percent DV) 0.1 milligrams copper (13 percent DV) 0.7 milligrams zinc (10 percent DV) 144 milligrams sodium (10 percent DV) 29 milligrams magnesium (9 percent DV) 1 milligram iron (6 percent DV) 57 milligrams calcium (6 percent DV) 130 milligrams potassium (3 percent DV)
