15-Minute Chicken Gumbo
Cook Time 15 minutes
Servings 4
Ingredients
- 2 sprays Cooking Spray
- 16 oz frozen gumbo style vegetables
- 1 Tbsp all-purpose flour
- 29 oz canned diced tomatoes
- 3 C shredded chicken breasts
- 1 tsp creole seasoning
Instructions
-
Coat a large skillet with nonstick cooking spray. Add vegetables and sauté over high heat, stirring frequently, for 2 minutes. Stir in flour and cook 1 minute more.
-
Stir in tomatoes, chicken and creole seasoning. Cook over medium heat, stirring frequently, until hot, about 6 minutes. Yields about 1 ½ cups per serving.
Recipe Notes
Source: Weight Watchers
